Interesting Facts

5 products that you should eat in January

If you want to eat healthy food this year, you should start with the star product of the month. Even in the middle of winter, you can refill vitamins.

Klemantiny
One Klemantin contains 60% of the recommended daily dose of vitamin C. They are tasty and you can take them with you.
 
Brussels sprouts
Even though it's taste is not ideal, it is also useful as broccoli and other foods that fight cancer and inflammation. In addition, it is rich in fiber, potassium, vitamins A and C, iron and poor in calories.

 
Carrot
This is super - product and for a good reason. Contains more than 400% of the daily requirement for vitamin A. In addition, they are a great snack that will satisfy the need for sweet.
 
Parsnip
Another root is ideal for cooking in the winter, full of fiber, vitamin C and potassium.
 
Grapefruit
Grapefruit is a special product, because, if you use it along with protein, it accelerates fat burning and thus it is possible to achieve weight loss. Grapefruit contains a lot of fiber, vitamin C and folic acid, as well as impressive amount of lycopene, a substance that prevents and protects against tumors of the skin, lung, colon and breast.
 
 

Source: www.foodstory.ro