Scientists named the most healthy fruitScientists named the most healthy fruit. This juicy delicacy protects against cardiovascular diseases, strengthens the immune system and at the same time contains few calories.
Studies have shown that the most healthy fruit on Earth is apple. The British found that it contains a large amount of vitamin C, antioxidants, which prevent the development of many diseases and normalize the level of cholesterol in blood.
Apple juice is rich with substances that neutralize the effect of harmful bacteria in the mouth. Moreover, phytonutrients, which are contained in apples, reduce the risk of all kinds of brain diseases.
Apples do not harm the figure. One fruit contains only 70-100 calories.
In the latest research, conducted by experts from New York, it was proved that if you eat an apple a day in combination with other fruits and vegetables, it will significantly reduce the risk of developing breast cancer.
And if you eat 5 apples every day, the likelihood of respiratory diseases will decrease.