Most products that are saturated, but do not add weightWhen the first rays of sun have prompted you to go on a diet and you do not what to eat to feel full of energy, we recommend the following products, which not only help you get enough energy, but also contain nutrients and vitamins required by the body in the early spring.
Let's see what are the most nutritious and healthy foods should be included in the diet:
Avocado - This fruit-vegetable is rich in healthy fats, easily digestible and contains many vitamins, minerals, fiber and antioxidants that fight inflammation in the body, help cleanse and prevent cardiovascular disease.
Avocados also has a low glycemic index and saturates, being the star of diets, regulates blood sugar and prevents the occurrence of diabetes. You can eat an avocado, as such, in salads with parsley, tomatoes and onions, or in the form of a paste with olive oil.
Lentils - has a low Glycemic Index, contains large amounts of protein and fiber, which gives a feeling of satiety, and there are very few calories, about 200 per serving (cup).
Lentils can be prepared in different ways: in combination with rice or vegetable soup. It replaces the need for vegetarians to bread and meat.
Apples - These fruits are an important source of pectin, organic matter, which prevents the absorption of fat. Moreover, apples suppress appetite and eliminate the craving for culinary delights.
In addition to these advantages, apples contain vitamins A, C, PP, iron, magnesium, sodium, calcium, folic acid, which energizes and metabolism.
Broccoli - a vegetable that contains an abundance of nutrients and antioxidants have anti-cancer effect, as well as the fibers being particularly important for digestive health. In addition, broccoli is an advantage in the presence of many vitamins (vitamin A, C, B) and minerals (calcium, magnesium, zinc, iron, potassium), which provides the energy eliminates the appetite, all with only 44 calories per cup of broccoli.
The healthiest way of cooking broccoli - is quenching, because in this way preserves all the nutrients. You can also eat broccoli in a cell or cream soup.
Strawberries - the bright colors of these small berries indicates a high content of antioxidants with protective effects for the whole body. Furthermore, strawberries rich in minerals such as potassium and iron, organic acids, vitamins (C, B1, B12, C, PP) fiber, compounds which give a feeling of satiety. These berries satisfy the body's need for sweet, preventing at the same time the occurrence of constipation.